Weigh In record (no journal entry) for 12 July 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.08g | Prot: 48.37g | Carbs: 153.78g.
Breakfast: coffee creamer, Coffee. Dinner: PORK CHOP CENTER CUT BONELESS COOKED , Butternut Winter Squash (with Salt, Cooked, Baked), Onion Powder, PAM Original No-Stick Cooking Spray. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Mexicano Animalitos Animal Cookies, El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1591 kcal
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Exercise:
Housework - 28 minutes, Cleaning - 19 minutes, Walking (moderate) - 3/mph - 57 minutes, Cooking - 1 hour and 7 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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