Weigh In record (no journal entry) for 12 July 2022
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70.3 kg
Lost so far: 24.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.66g | Prot: 40.75g | Carbs: 244.72g.
Breakfast: Coffee with Sugar, Nectarines , 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Chocolate Brownie. Dinner: Olive Oil , Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Zucchini , Maple Leaf Hot Italian Sausage. Snacks/Other: Grapes, Imperial Snacking Imperial Popcorn, Watermelon , Apples , Joe's Tasty Travels Wasabi Peas. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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