Weigh In record (no journal entry) for 12 July 2022
|
79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 48.81g | Prot: 99.59g | Carbs: 283.51g.
Breakfast: General Mills Original Cheerios, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: No Name Pepperoni, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Turkey Burger, No Name Garden Mixed Vegetables. Snacks/Other: Bananas. more...
|
|
2355 kcal
|
Exercise:
riding mower - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Driving - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|