Eli.......'s Journal, 12 Jul 22

Eli.......'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2022

81.9 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1168 kcal

Fat: 73.95g | Prot: 96.96g | Carbs: 20.37g. Breakfast: Mea Vita Aceite MCT, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Vainas. Dinner: Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mea Vita Aceite MCT, Nespresso Café Capsulas, Pan Integral Tostado, Queso Fresco. more...

2683 kcal

Exercise: Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eli.......'s Weight History

View Complete History

Eli.......'s Journal, 12 Jul 22

Submit a Comment

Eli.......'s Weight History