Weigh In record (no journal entry) for 11 July 2022
|
83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 127.16g | Prot: 190.64g | Carbs: 193.96g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: 0% Skim Milk, Whey Protein Shake Vanilla. Dinner: Sockeye Salmon , Kirkland Signature Artichoke Hearts, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Green Cabbage, Red Cabbage , Fletcher's Black Forest Ham, Italian Centre Mild Italian Sausage. Snacks/Other: Blackberries , Breyers Natural Vanilla Ice Cream. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|