Weigh In record (no journal entry) for 30 August 2014
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104.2 kg
Lost so far: 16.0 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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1693 kcal
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Fat: 141.03g | Prot: 85.82g | Carbs: 34.04g.
Breakfast: Bell Peppers, Norwegian Cod Liver Oil, Bulletproof Coffee w/MCT and Coconut Oil, Coconut Milk, Premium Fish Sauce, Onions, Raw Large Shrimp. Lunch: Lemon Pepper Chicken, Gouda Shredded Cheese, Pure Irish Butter, Heavy Cream, Cooked Spinach (from Fresh). Snacks/Other: Sharp Cheddar Cheese, Italian Dry Salame, Bold Habanero BBQ Almonds, Cocoa Roast Almonds. more...
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Losing 1.0 kg a Week
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johncaruso's Weight History
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