Weigh In record (no journal entry) for 12 July 2022
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63.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 48.27g | Prot: 103.86g | Carbs: 211.47g.
Breakfast: Prozis Creamy Peanut Butter Extra Caramel, Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Le Conserve della Nonna Cotognata, Pane ai Cereali Misti, Prozis Peanut Butter Chocolate, Wheaty Affettato Vegetale Salame, Baguette. Dinner: Curtiriso Riso Basmati, Formaggio Feta, Garden Gourmet Vuna, Le Naturelle Albume d'uovo, Piselli (Surgelati). Snacks/Other: Esselunga Pesca Noce, Danone Hipro Fragola Lampone. more...
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2018 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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auroraham's Weight History
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