bcbickford's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

76.6 kg Lost so far: 5.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

2291 kcal

Fat: 104.23g | Prot: 137.21g | Carbs: 217.49g. Breakfast: Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Pepsi Pepsi (20 oz), Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). Dinner: Wish-Bone Western Salad Dressing, Earthbound Farm Romaine, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2010 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bcbickford's Journal, 30 Aug 14

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