Weigh In record (no journal entry) for 30 August 2014
|
79.8 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 53.84g | Prot: 45.57g | Carbs: 87.44g.
Breakfast: Coffee. Lunch: Robeks Juice P-Nut Power Shake. Dinner: Hellmann's Real Mayonnaise, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Essential Everyday Reduced Fat Mexican Style 4 cheese Blend, Calavo Avocado, Bell & Evans Boneless Skinless Chicken Thighs. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|