Weigh In record (no journal entry) for 11 July 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 69.14g | Prot: 51.87g | Carbs: 103.42g.
Breakfast: Coffee with Milk. Lunch: Coffee with Cream. Dinner: Remedy Peach Kombucha, Mayonnaise , President's Choice Cooked Peeled Pacific White Shrimp, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken Schnitzel, Thin Crust Pizza with Meat, Guacamole. Snacks/Other: Smartfood White Cheddar Popcorn, Activia Strawberry Yogurt. more...
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2078 kcal
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Exercise:
Cardio - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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natkusendova321's Weight History
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