Weigh In record (no journal entry) for 30 August 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 146.68g | Prot: 91.40g | Carbs: 484.03g.
Breakfast: Coffee, Wai Lana Lime Chili Cassava Chips, Betty Crocker Bac-Os Bits, Fresh Direct Antioxidant Super Slaw, Bolthouse Farms Thousand Island Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Breakstone's Ricotta Cheese, Stevi B's White Cheese Pizza, Cooked Broccoli. Lunch: Butter, Baby Spinach, Coffee, Stop & Shop Pistachio Muffins, Granny Smith Apples, Ocean Spray Craisins Dried Cranberries, Litehouse Foods Idaho Bleu Cheese Crumbles, Saladworks Lite Raspberry Vinaigrette, Meijer Walnut Halves. Dinner: Don Bruno Vodka Sauce, Penne, Apple Strudel, Reddi-wip Extra Creamy Whipped Cream, Coca-Cola Diet Coke, Zoe's Kitchen Spinach Roll-Ups. Snacks/Other: Macaroni or Pasta Salad, Stop & Shop Pistachio Muffins, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Gabila's Potato Knishes. more...
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3793 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Housework - 4 hours, Shopping - 2 hours, Sleeping - 3 hours, Resting - 6 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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