Weigh In record (no journal entry) for 30 August 2014
|
90 kg
Lost so far: 2.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 79.53g | Prot: 77.01g | Carbs: 26.89g.
Breakfast: Smoked Trout, Egg (Whole), Mushrooms, Butter (Salted). Lunch: Greek Salad, Eisbein. Dinner: Eisbein. Snacks/Other: Dried Coconut, Wakaberry Frozen Yoghurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joop Joop 22's Weight History
|