Weigh In record (no journal entry) for 11 July 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.67g | Prot: 42.84g | Carbs: 117.95g.
Breakfast: Trader Joe's Organic Raw Almonds. Lunch: Great Value Banana Peppers, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Cooked Broccoli, Little Debbie Oatmeal Creme Pies, Barilla Orzo, Cooked Summer Squash, Carrots (Frozen) , Swanson 100% Natural Chicken Broth. more...
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Gaining 0.1 kg a Week
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brandonkrutledge's Weight History
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