Weigh In record (no journal entry) for 30 August 2014
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63.4 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.32g | Prot: 47.21g | Carbs: 59.33g.
Breakfast: Chicken Thigh (Skin Not Eaten), Goats Cheese (Semisoft). Lunch: Sweet Cherries, Fage Total 0% Greek Yogurt, Pear, Harris Teeter Blueberries. Snacks/Other: Gala Apples, Red Table Wine. more...
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Losing 4.4 kg a Week
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Decoratingplus's Weight History
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