|
Slight gain after camping wkend is ok. Back at it today.
|
73.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 32.23g | Prot: 51.89g | Carbs: 162.67g.
Breakfast: Coffee with Cream and Sugar, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Beef Burgers. Dinner: Minced Garlic, Lactantia Salted Butter, Toasted Whole Wheat Bread , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Pickled Sliced Beets, Chicken Breast, VH Soya Sauce. Snacks/Other: Bananas , White Icing, Raspberries , Liberte Greek Yogurt - Vanilla. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|