|
Had bbq last night,. Taking Letty's zoom class today so it should come off quickly..🤞🤞🤞
|
59.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 45.22g | Prot: 121.70g | Carbs: 76.67g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat, Bob Evans Sausage Breakfast Patty. Lunch: Apples , Mission Carb Balance Whole Wheat Tortilla (28g), Parmesan Cheese (Shredded) , Skinnygirl Honey Dijon Dressing, Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Radish, Tre Stelle Feta Cheese, Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Turkey Burger. Snacks/Other: Dcm choc chip bars, Baby Carrots , Built Bar Salted Caramel Chocolate. more...
|
Gaining 5.7 kg a Week
|
 Comments
Hi Diana, hoping to join the class soon :-)
11 Jul 22 by member: LivinBreezy
|
You’re good at this, it will! Have a great week!:)
11 Jul 22 by member: NAVYWIFESKI
|
Livinbreezy, love to see you in class. When we are home I don't always take class cuz I go to gym so much. Let me know when you are gonna do it and I'll make a point to join. Can't wait to meet you! 💪👍
11 Jul 22 by member: Diana 1234
|
Navywifeski, you are always so supportive, I really appreciate it! Thank u!💜💪
11 Jul 22 by member: Diana 1234
|
Diana, I'll be joining soon, just working out the logistics. I'm very motivated, my Dr. says I've lost 8 years in the past 2 of lockdown. I don't smoke, do drugs and also not a heavy drinker. Just to clarify, I liked to have wine with dinner but I haven't even done this since mid February! Hope this isn't too much info. Got the news this morning and I'm a little rattled.
11 Jul 22 by member: LivinBreezy
|
*damn auto correct. I'm a little shook up.
11 Jul 22 by member: LivinBreezy
|
11 Jul 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|