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Keep up good work!
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102.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.20g | Prot: 109.50g | Carbs: 51.90g.
Breakfast: Coffee with Milk, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: 20/20 Lifestyles High Protein Weight Loss Powdered Shake - Chocolate. Dinner: Cooked Sauerkraut, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Coleslaw, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 0.8 kg a Week
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Elihu Feldman's Weight History
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