Weigh In record (no journal entry) for 11 July 2022
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49.4 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.10g | Prot: 45.14g | Carbs: 136.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight French Vanilla, Nescafe Gold Dark Roast, Silk Unsweetened Coconut Milk. Lunch: Lindt Lindor, Betty Crocker Brownies. Dinner: Green Giant Valley Selections Japanese Mix, Costco Roasted Garlic Chicken Leg. Snacks/Other: Betty Crocker Brownies, Haagen-Dazs Coffee Ice Cream, President's Choice Chocolate Syrup. more...
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916 kcal
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Exercise:
Shopping - 30 minutes, Sexual Activity - 1 hour, Driving - 1 hour and 30 minutes, Working - 4 hours and 45 minutes, Showering - 20 minutes, Apple Health - 15 hours and 55 minutes. more...
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steady weight
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brandithennick's Weight History
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