Weigh In record (no journal entry) for 11 July 2022
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.70g | Prot: 40.78g | Carbs: 263.38g.
Breakfast: Coffee with Sugar, 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: McCain Straight Cut Fries , Ketchup , Mayonnaise , President's Choice PC Thins Ancient Grain Buns, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Coffee with Sugar, Watermelon, Joe's Tasty Travels Wasabi Peas, Nectarines , Apples . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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