Treasurehunter3754's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

80.6 kg Lost so far: 3.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

631 kcal

Fat: 40.70g | Prot: 55.60g | Carbs: 12.05g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Baby Swiss Cheese, Dietz & Watson Deli Roast Beef. Snacks/Other: Strawberries . more...

3020 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...

steady weight

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Treasurehunter3754's Journal, 11 Jul 22

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