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9.0
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47.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 73.40g | Prot: 103.60g | Carbs: 241.37g.
Breakfast: The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter. Lunch: Molasses Cookies, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Red Baron Brick Oven Crust Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2754 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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