Weigh In record (no journal entry) for 30 August 2014
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.43g | Prot: 58.51g | Carbs: 187.19g.
Breakfast: Granny Smith Apples, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Lindt 85% Dark Chocolate, Oranges, Papayas, Bananas, Mclelland Seriously Strong Cheddar, Tomatoes, Turkey Ham, Warburtons Wholemeal Bread. Dinner: Co-Op Chicken & Vegetable Biryani. Snacks/Other: Granny Smith Apples, Lindt 85% Dark Chocolate, Aasani Raw Almonds, Tangerine. more...
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1939 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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my neighbor's Weight History
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