Weigh In record (no journal entry) for 11 July 2022
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63.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 44.71g | Prot: 96.15g | Carbs: 219.07g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Lattuga, Conad Pomodori da Insalata, Garden Gourmet Vuna, Annoni Farina di Grano Saraceno, Le Naturelle Albume d'uovo. Dinner: Lattuga, Prozis Instant Oats Strawberry Cream Flavour, Arla Skyr, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Formaggio Feta, Pane Bianco, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2157 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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