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Hubby & I ordered new gym bags & they arrived today....in time for our first day tomorrow. As new members we get an official assessment & orientation on using the equipment. Hubby is taking it really seriously....got "All the Stuff" in his bag! We're aiming for 3 days a week, to start.
It rained last night & off & on again today.
I talked with my daughter in Dallas for an hour & a half, today....got all caught up.
We have had an issue with birds...especially Cardinals flying into our kitchen window. The feeder is on a hook on the deck across from the window. We had a youngster fly into the window today & stun itself. Eventually, it did fly away. We had one a month or so ago, nor survive 😥 We had purchased some butterfly decals from the bird feeder store to put on the windows that are supposed to deter them. We got them up today. I hope they work.
When our Yorkie, Teddy went for his annual checkup earlier this year, his blood work showed some elevated enzymes pointing to liver problems. A month ago our Vet exrayed his liver & it was very enlarged. She prescribed antibiotics & some liver support meds. He got more blood work on Friday & we got the news on Sat. he had improved dramatically. He's continuing with the liver meds. We were relieved & happy he's better. He's 12 years old....so getting to be an old man. He didn't have any symptoms to even allert us there was an issue.
I cooked one of the yellow squash from my Niece's garden tonight. I quartered it & brushed it with EVOO, sprinkled it with Parmesan Herb Panko & popped it in the oven. Some of the best I've made ❤️ 😋
Well off to bed 🛌 😴
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65.2 kg
Lost so far: 13.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.12g | Prot: 56.67g | Carbs: 186.98g.
Breakfast: Egg, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Athenos Natural Crumbled Feta Cheese, Tomatoes, Thomas' Maple French Toast English Muffin, Mangos, Peaches, Blueberries, Strawberries, Watermelon. Lunch: Sweet Cherries, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Kroger Extra Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Private Selection Parmesan Herb Panko Bread Crumbs, Extra Virgin Olive Oil, San Gennaro Polenta, Yellow Summer Squash, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, 2% Fat Milk, Jell-O Tapioca Pudding Fat Free (as Packaged), That's It 1 Apple + 1 Mango Fruit Bar, Smartfood Delight Sea Salt Popcorn. more...
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Losing 3.2 kg a Week
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