ginome's Journal, 11 Jul 22

Hello beautiful numbers. Hopefully it's not a fluke. 3 lbs down from last week. At this rate I'll be reaching my current milestone by next week. Feeling grateful😊

85.4 kg Lost so far: 12.6 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

---

654 kcal

Fat: 24.69g | Prot: 40.05g | Carbs: 70.52g.   Lunch: Tomatoes, Peanuts in Shell (Shell Not Eaten), Pastene Anchovy Fillets, Durian - King of Fruits (Raw). Dinner: Glutinous White Rice, Heluva Good French Onion Sour Cream Dip, Trader Joe's Vegetable Biryani Rice, Chicken Rendang, Beef (Lean Only Eaten), Durian - King of Fruits (Raw). more...