Weigh In record (no journal entry) for 11 July 2022
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61.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.05g | Prot: 74.79g | Carbs: 105.05g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶. Lunch: 盒马 低脂火腿片, 粗粮君 黑荞麦卷饼, 煎鸡蛋, 秋葵, 清蒸或水煮虾, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 圣女果, 黄桃. more...
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Losing 0.7 kg a Week
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