Weigh In record (no journal entry) for 10 July 2022
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 104.54g | Prot: 112.61g | Carbs: 44.88g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Toll House Chocolate Chips, Peter Pan Creamy Peanut Butter. more...
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Losing 2.9 kg a Week
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2handedjam's Weight History
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