Weigh In record (no journal entry) for 10 July 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 90.00g | Prot: 192.28g | Carbs: 141.59g.
Breakfast: coffee creamer, Coffee. Dinner: Best Foods Real Mayonnaise, Steamed Chicken, chinese steamed broccoli. Snacks/Other: Utz Mini Twist Pretzels, El Mexicano Animalitos Animal Cookies, Halls Sugar Free Cough Drops, CRYSTAL LIGHT. more...
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1551 kcal
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Exercise:
Housework - 35 minutes, Cleaning - 48 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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