Weigh In record (no journal entry) for 29 August 2014
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69.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.86g | Prot: 193.33g | Carbs: 85.21g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Président Nata Cocina Ligera, Jamón Serrano, Carne de Pavo, Patata Asada, Aceite de Oliva, Hacendado Jamón de Pavo. Lunch: Oreo Galletas Oreo, Hacendado Leche Desnatada, MyProtein Impact Whey Protein. Dinner: Hacendado Jamón de Pavo, Angulo Rulo de Cabra, Nueces, Lomo de Cerdo, Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado. more...
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Losing 3.7 kg a Week
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