Weigh In record (no journal entry) for 10 July 2022
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 116.63g | Prot: 197.46g | Carbs: 182.81g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Hidden Valley Ranch Dressing, Bassé Pumpkin Seeds, Tassos Garlic Stuffed Olives , Costco Steelhead Trout, Mann's Sugar Snap Peas, Cucumber (with Peel) , Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: No Name Chicken Hot Dogs, Strawberries , Blackberries . more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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