Weigh In record (no journal entry) for 29 August 2014
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137.9 kg
Lost so far: 4.4 kg.
Still to go: 56.2 kg.
Diet followed: 100%.
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854 kcal
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Fat: 31.33g | Prot: 121.70g | Carbs: 17.71g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's White Button Mushrooms, Parmesan Cheese (Grated), Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni, Dannon Light & Fit Greek - Key Lime. Dinner: Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. Snacks/Other: Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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