Weigh In record (no journal entry) for 10 July 2022
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100.0 kg
Lost so far: 17.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 34.00g | Prot: 41.00g | Carbs: 24.00g.
Breakfast: EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Gunnoe's Country Sausage , Nature's Own 100% Whole Grain Bread (26g). more...
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Losing 1.9 kg a Week
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DesertStormArmyVet's Weight History
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