Avocado Tea's Journal, 10 Jul 22

I’m down 10 pounds in 6 weeks. It feels like the right pace.

Happy Sunday and good luck to everyone on their journeys!

76.8 kg Lost so far: 4.9 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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1513 kcal

Fat: 74.48g | Prot: 52.44g | Carbs: 167.39g.   Breakfast: Lemon Juice , 2% Fat Milk, Powdered Sugar , Coffee, Popover. Lunch: Trader Joe's Sunflower Seed Butter, Spinach , Cuties Mandarin Orange. Dinner: Kikkoman Gyoza Dipping Sauce, Kroger Creamy Peanut Butter, Vegetable Spring Roll. Snacks/Other: Kopiko Mini Coffee Candy, Sunny Select Dry Roasted & Lightly Salted Peanuts, Butterscotch Hard Candy, Carrots, Peach. more...

2017 kcal

Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...