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Feeling good about the week 👍🏻 Worked to fit in another day of swimming thIs week and aiming to continue. After messing up my metabolism over the years, seems even more important to have a disciplined routine of activity.
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148.2 kg
Lost so far: 26.7 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 85.73g | Prot: 86.13g | Carbs: 108.99g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Light Marble Cheese, Gay Lea Sour Cream 14%, Mushrooms , Maple Lodge Farms Saucisses Fumées de Poulet, Scrambled Egg (Whole, Cooked) . Dinner: Costco Seasoned Rotisserie Chicken, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Ranch Salad Dressing , Alexia Sweet Potato Fries, Canola Vegetable Oil . Snacks/Other: 1% Fat Milk, Hershey's Eggies. more...
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3999 kcal
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Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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