ShortRound's Journal, 30 Jul 09

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Weigh In record (no journal entry) for 30 July 2009

67.1 kg Lost so far: 3.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2009:

1101 kcal

Fat: 18.38g | Prot: 45.63g | Carbs: 172.00g. Breakfast: Veal, pretzel sticks, Triple Strength Fish Oil, Metamucil. Lunch: long grain brown rice cooked, 4 oz chicken breast. Snacks/Other: Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla. more...

2749 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Housework - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ShortRound's Weight History

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ShortRound's Journal, 30 Jul 09

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ShortRound's Weight History