Weigh In record (no journal entry) for 10 July 2022
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110.7 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.64g | Prot: 35.03g | Carbs: 123.78g.
Breakfast: Bananas, Coffee. Lunch: Land O'Lakes Salted Butter, Pepperidge Farm Italian Bread - White, Macaroni or Pasta Salad with Chicken. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Blue Bunny Chocolate Mini Swirls, Blue Bunny Vanilla Mini Cones. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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