Weigh In record (no journal entry) for 10 July 2022
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113.0 kg
Lost so far: 18.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 60.32g | Prot: 113.30g | Carbs: 197.22g.
Breakfast: Tim Hortons Iced Capp with Cream (Small), Heinz BBQ Sauce, Loblaws Chicken Tenders. Lunch: Minute Rice Long Grain, High Liner Roasted Garlic & Herb Haddock. Dinner: Kraft Chick'n Rib BBQ Sauce , Marc Angelo Souvlaki Chicken Kabobs , Wendy's 5 Piece Chicken Nuggets, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Iogo 0% Yogurt , Smartfood Jalapeno & Cheddar Popcorn, Sweet Cherries. more...
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Losing 0.6 kg a Week
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heathercampbell1's Weight History
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