Weigh In record (no journal entry) for 10 July 2022
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 37.84g | Prot: 112.34g | Carbs: 231.37g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: 14" Pepperoni Pizza. Dinner: Two Good Peach Greek Yogurt, Great Value Greek Nonfat Yogurt - Plain, Apples. Snacks/Other: Hy-Vee 1% Lowfat Cottage Cheese, Ultimate Grains Whole Grain Bread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Pumpkin Spice Cheerios, Pure Protein Marshmallow Crispy Treat Bar. more...
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1933 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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