Weigh In record (no journal entry) for 22 May 2011
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171.1 kg
Lost so far: 14.9 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 88.70g | Prot: 157.67g | Carbs: 165.83g.
Breakfast: raspberries, Women's Multivitamin, Large Curd Cottage Cheese, Bananas. Lunch: Celery, Nonfat Strawberry Greek Yogurt. Dinner: Homestyle Soft Spread Margarine, potato topping, TOP THE TATER, Baked Potato (Peel Eaten), Beef Burgundy (Beef Bourguignonne). Snacks/Other: Mini Pretzel Twists, Peanut Butter To Go, Light Garlic & Herb Cheese Wedges. more...
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Losing 4.4 kg a Week
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