Weigh In record (no journal entry) for 10 July 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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3375 kcal
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Fat: 101.05g | Prot: 118.29g | Carbs: 415.91g.
Breakfast: No Name Butter Tarts, Orange Juice, Aunt Jemima Homestyle Pancakes, Orange Juice, Coffee with Milk, America's Choice Bacon Thick Sliced. Dinner: Sour Dough Bread, Beef Stew, Beer, Beer. Snacks/Other: Ice Cream, Coffee Cake, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2630 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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