Weigh In record (no journal entry) for 10 July 2022
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123.4 kg
Lost so far: 3.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 21.69g | Prot: 81.30g | Carbs: 184.76g.
Breakfast: 2% Fat Milk, Great Value Tuna Cheesy Pasta Skillet Meal. Lunch: 2% Fat Milk, Great Value Tuna Cheesy Pasta Skillet Meal. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Green String Beans, White Rice. more...
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Losing 3.2 kg a Week
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