Giginice's Journal, 10 Jul 22

so glad to get on scale and seeing this!!!!!
82 kg Lost so far: 14.2 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:
1345 kcal Fat: 68.76g | Prot: 85.34g | Carbs: 89.10g.   Breakfast: Aldi Smoked Mackeral Fillets, The Cheese Emporium Lighter Cheese Triangles, Tesco Super Seeded Farmhouse Loaf. Lunch: Aldi Oaties Biscuit, Asda Low Fat Strawberry Yoghurt , Tesco Super Seeded Farmhouse Loaf, The Cheese Emporium Lighter Cheese Triangles, Aldi Smoked Mackeral Fillets. Dinner: Chicken Breast, The Cheese Emporium Lighter Cheese Triangles, Tesco Super Seeded Farmhouse Loaf. more...
Losing 0.4 kg a Week

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Comments 
brilliant 👏 well done xx 
10 Jul 22 by member: Addison5712
Wow 👍🏻 well done 🎉 
10 Jul 22 by member: rastrii
thank you @ rastrii and Addison5712 
10 Jul 22 by member: Giginice
Amazing 🤩 
10 Jul 22 by member: adpreso
Wow!🥳👏🏾 🙌🏾 
10 Jul 22 by member: suma-ya-c

     
 

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Giginice's Weight History


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