Weigh In record (no journal entry) for 10 July 2022
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70.2 kg
Lost so far: 24.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 44.86g | Prot: 73.39g | Carbs: 191.06g.
Breakfast: 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt, Coffee with Sugar. Lunch: Larabar Coconut Cream. Dinner: Corn, Olive Oil , Zucchini, S&F Roasted Red Peppers, Baked or Broiled Salmon. Snacks/Other: Watermelon , White Claw Black Cherry Hard Seltzer, Almonds , Joe's Tasty Travels Wasabi Peas, Peanuts , Watermelon . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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