Weigh In record (no journal entry) for 10 July 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 39.11g | Prot: 80.83g | Carbs: 299.60g.
Breakfast: Superstore Sliced Italian Loaf, Quaker Large Flake Oats, Redpath Brown Sugar, Clementines, Becel Light Margarine, Beatrice 2% Milk, Bananas, Bananas. Dinner: No Name Frozen Mixed Vegetables, Gray Ridge Large Eggs, Kraft Fat Free Cheese Slice, Dempster's Whole Grain English Muffin. Snacks/Other: No Name Neapolitan, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2300 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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MobileGoo's Weight History
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