Weigh In record (no journal entry) for 10 July 2022
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 73.34g | Prot: 121.55g | Carbs: 195.05g.
Breakfast: Сыр, ВкусВилл Хлеб Донской, Сливочное Масло, Агуша Молоко 3,2%, Сахар. Lunch: Печень Индейки, Мистраль Гречка. Dinner: Апельсин, Агуша Молоко 3,2%, Сахар, Творог 5%. Snacks/Other: Сыворотка, Добрый Сок Виноградный, Апельсин, Простой Йогурт. more...
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2485 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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