Weigh In record (no journal entry) for 10 July 2022
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 116.03g | Prot: 137.68g | Carbs: 254.03g.
Breakfast: Нектарин, Простоквашино Сметана 15%, Milka Choco & Biscuit, ВкусВилл Пельмени с Индейкой, Моцареллой и Шпинатом . Lunch: Черешня, Мираторг Котлеты по-Киевски Жареные, Помидоры, Увелка Булгур, ВкусВилл Молоко 1%, Fitness Formula Whey Protein Premium. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrkotovas's Weight History
|