Weigh In record (no journal entry) for 29 August 2014
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69.2 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 16.08g | Prot: 41.68g | Carbs: 73.28g.
Breakfast: Planters Dry Roasted Peanuts, Cuties Clementines, yoplait Greek 100 Yogurt - Strawberry (Yoplait). Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp. Snacks/Other: Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables. more...
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Losing 1.0 kg a Week
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 Comments
Woo hoo on your way down, enjoy your weekend :)
29 Aug 14 by member: Rockiesfan
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Nikihampton's Weight History
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