JJSinger's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022
72.7 kg Lost so far: 29.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1000 kcal Fat: 32.50g | Prot: 43.00g | Carbs: 146.00g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat. Lunch: Panera Bread Blueberry Pomegranate Smoothie, Panera Bread Greek Yogurt with Mixed Berries Parfait. Dinner: Starbucks Lime Frosted Coconut Bar, Starbucks Strawberry Acai Refresher (Grande). Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack). more...
392 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
Losing 1.4 kg a Week

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JJSinger's Weight History


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