Weigh In record (no journal entry) for 29 August 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.28g | Prot: 39.92g | Carbs: 133.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Kiwis, Apples and Limes. Lunch: Mom's Zucchini Bisque. Dinner: Morrisons BBQ Peppered Steak, Tesco Baby New Potatoes, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kit Kat Kit Kat, Haribo Gold Bears, Snackrite Prawn Cocktail Crisps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2083 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.3 kg a Week
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