Weigh In record (no journal entry) for 09 July 2022
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 67.92g | Prot: 87.46g | Carbs: 138.79g.
Breakfast: Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Нутелла Шоколадная Паста, Chobani Greek Yogurt, ВкусВилл Манго. Lunch: Олейна Подсолнечное Масло, Beyond Meat Beyond Burger Plant-Based Patties, Marzetti Slaw Dressing , Капуста. Dinner: Простоквашино Творог Зернёный с Джемом, Тунец в Воде (Консервы). Snacks/Other: Signature Whole Wheat Naan Bread, Красная Фасоль (Консервированная), POWERS Protein Bar Chocolate Brownie. more...
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347 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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gevurctraminer's Weight History
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